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	<title>Seafood Lovers Restaurant Guide &#187; Fish for Health</title>
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		<title>Are You Eating Enough Fish?</title>
		<link>/blog/2014/06/24/fish-for-health/</link>
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		<pubDate>Tue, 24 Jun 2014 10:53:29 +0000</pubDate>
		<dc:creator><![CDATA[Mikey Stewart]]></dc:creator>
				<category><![CDATA[Fish for Health]]></category>

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		<description><![CDATA[Fish and shellfish are an excellent source of vitamins and minerals; high in protein, low in fat and particularly high in omega-3 fatty acids.   Steamed, baked or grilled fish are healthier choices than fried fish.   When you fry fish, you lose a lot of the health benefits. Eating a wide variety of fish can help [&#8230;]]]></description>
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		<title>Nutritional Values of Fish</title>
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		<pubDate>Sat, 04 Jan 2014 13:10:30 +0000</pubDate>
		<dc:creator><![CDATA[Mikey Stewart]]></dc:creator>
				<category><![CDATA[Fish for Health]]></category>

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		<description><![CDATA[Fish and Shellfish provide the body with many essential vitamins and nutrients including iodine, zinc, potassium and selenium. Iodine is important for the thyroid gland. Fish is low in saturated fat and high in omega-3. Eating fish 2 to 3 times a week can help to protect the heart from disease and can lower the amount [&#8230;]]]></description>
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