Caramelize and colour the outside
To sauté or pan fry fillets, shrimp or scallops heat oil or butter in a non-stick skillet over a medium – medium high heat to caramelize and colour the outside.
Sauteed or Pan Fried Fish Videos:
Sautéed Sole Fish/Lemon Butter Sauce – Cooking Guide
Sauteed Sole Fish/Lemon Butter Sauce