Fried Fish - saute/pan fried

Caramelize and colour the outside

To sauté or pan fry fillets, shrimp or scallops heat oil or butter in a non-stick skillet over a medium – medium high heat to caramelize and colour the outside.

Sauteed or Pan Fried Fish Videos:

Sautéed Sole Fish/Lemon Butter Sauce – Cooking Guide

 

 

 

 

Sauteed Sole Fish/Lemon Butter Sauce