Cuttlefish Are Similar In Taste And Texture To Squid

Approx. Nutritional Value:   100g (Cuttlefish, cooked)

Calories: 158 Fat: 1.4g Protein: 32g Carbs: 1.6g


Cuttlefish Videos:

Prepare and Cook Cuttlefish- Shellfish Org UK

Clean and Prepare Cuttlefish -  Sydney Fish Market

Spice Fried Cuttlefish - Try Masak

The Cuttlefish, also known as the Ink Fish contains black ink that is used in pasta and risotto. Although cuttlefish is available throughout the year, it can be difficult to get (as it is sometimes thought too messy to bother with), but you should be able to pre-order it at a fish monger, and most fish markets will have cuttlefish. Cuttlefish is a good source of protein, very low in fat, high in essential amino acids, vitamins and minerals. 


Prepare and Cook Cuttlefish


Clean and Prepare Cuttlefish


Spice Fried Cuttlefish