Moist and Full of Flavour
So long as fish is not overcooked in a microwave, it will be moist and full of flavour. Spray a microwave dish with non-stick cooking spray. Place the fish on a single layer with a small amount of liquid, keeping thinner parts of the fish toward the centre. Always cover the fish with plastic wrap. Cut a few vent holes in the wrap. Cook the fish for 3 minutes per pound on high power, turning once.
Microwave Fish Videos:
Cooking Swordfish & Veg in the Microwave – Videojug
Cooking Swordfish & Veg in the Microwave